WOD: 8-14-12

Skill: Muscle-Up

WOD: For total time:

5 rounds of:

5 Power Cleans (135/95)
10 Front Squats (135/95)
5 Push Jerk (135/95)

90 seconds rest between rounds


I am very tired.  The 5 P.M. class is warming up right now and the floor of the champagne room is serving as my desk for this post.  Outside of the fact that my birthday is two weeks out AKA the absolute greatest day of the universe, I do not have a whole lot to report.  I have been working on the strength portion of the upcoming programming and though it may appear confusing at first, be assured that it cannot be outdone.  Start kissing your legs good bye now so that when you break up with them later, it won’t be as bad.  Anyway, here is a kick ass video.  Watch it and talk to other humans about it.  If I don’t seem cheery enough for you, fear not, this is what I look like right now

I hope you didn’t click on that,



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